I absolutely love helping people! I have always been a nurturer, and my love of helping people led me to become a registered dietitian and to serve for years as a volunteer for others in need. For decades, I have been life coaching and I coached people on health, wellness, nutrition, weight loss, lactation, parenting, and relationships. As I experienced adversity and loss in my own life and processed my pain with supportive, loving angels in my life, I learned vital keys that helped me help others feel empowered to transform their pain into purpose. I realized that what I loved most about life coaching was helping people achieve clarity, gain confidence, and transcend their pain into a place of love. When I coach you, I offer a safe place to sort out your thoughts. I love listening to people and I help you feel seen and heard, and truly understood.
Feedback & Reviews
Often times when we are making a decision about something so intimate as sharing our vulnerable feelings, it would be great to talk to others who have already been coached. Here’s a chance to hear what my clients have felt through our coaching together and what you can experience too!
“Karen has a wealth of hard-earned life experience which allows her to coach with authority and confidence. She seeks first to understand and is a safe place for me to process my feelings. She is trustworthy, which enables me to share in a way that I would not be able to otherwise. Karen validates pain points and help me to see why I am in pain. She is able to see things and point out things I’m not even aware of. With her, I am seen. I am heard. I matter. I feel valued. I ALWAYS feel better after talking with her, even though the circumstances have not changed. But I have changed since we started talking. By the end of our conversation, I am calmer, more at peace with myself and with the world; and my sense of self is bolstered or restored. I have less self-doubt. I feel strengthened with a sense that I can move forward and endure with hope. She has a gift for seeing people deeply, which makes such a difference. Karen is an amazing coach and speaks with the Spirit. It is obvious to me that coaching is what she is called to do. ”
Lucretia Adele Graziadei Gabriel Wooten
co author Holt Science Series Textbook grade 7
Instructor Beacon College
“I was referred to Karen by a friend who raved about her with glowing reports after he was coached by her. I needed help with confidence and overcoming fear and negative self-talk. I had struggled with this most of my life and I thought I could just do the work by myself by listening to podcasts or reading tips from experts. What I didn’t realize was how much I benefitted from having Karen ask me questions that caused me to dig deeper. There was also great power in hearing my own words as I expressed myself. As I did the work, I gained insights that led to incredible clarity into my limiting beliefs that were holding me back. I didn’t even know I had these beliefs! Then I was able to re-wire my brain and gain the confidence I needed to move forward. I was able to double my income and excel in my business. The progress I made with Karen was so much faster than on my own and it was worth every penny! In fact, I would have paid her three times what she charged!”
“I have been to many therapists and none of them has been as helpful as Karen. In fact, some well-meaning therapists have dwelt on my past, hashing and re-hashing details that re-traumatized me and caused me additional pain. Karen is compassionate, allows me to sort everything out, and helps me take responsibility for myself and the things I have control over. Karen has a gift for helping ME see ME with greater clarity. I feel safe to share and be vulnerable with Karen because she is so supportive and nonjudgemental. I have been able to heal and transform my pain into purpose. All of my relationships have benefitted from coaching, including my relationship with myself.”
What Can I Do for You?
I have worked with people from all walks of life, from disenfranchised, homeless addicts who have experienced abuse to middle-class women struggling in their marriages to businessmen and women who are dealing with fear of rejection and lack of confidence. I have worked with people who have experienced grief, trauma, and anxiety.
I’m a public speaker and I am energized as I share my thoughts with others! In addition to speaking for small groups, I have presented for large audiences at conferences of over 300 people.
If you would like to book me to speak at your event, feel free to contact me and we can talk about the details.
I can help you with your fears, confusion, self-doubt, grief, trauma, and anxiety. I can help you in your relationships at work, at home, with your spouse, with your children, with your extended family, and especially with yourself.
I am here for you! I want to hear what you have to say. I want to help you move forward!